BEST MUSCLE BUILDING BACK EXERCISES

Getting stacked with a well-rounded muscular back can be brutal! For many gym rats out there tackling the traps, lats, delts, and rhomboids doesn’t come as naturally as leg or chest workouts. In this article

 

#1: The Almighty Pull-up

Hoisting your free floating body weight up using nothing but your arms and back is pretty much where it’s at. In fact, once the average person can hop up and rock out a set of 20-25 without stopping they’ll be sporting a muscular and strong back. To really add mass you can weigh down the legs or perhaps wear a weight vest/dip belt.
More Pull-up/Chin-up Tips

• Make sure you charge up your grip from set to set, especially over/underhand.
• Go from the bar to using towels! Small towels that you drape down each side, then grab one with each hand and try the pull-ups like that. It works the forearms like crazy.
• Once you get comfortable, begin adding movements like holding or doing compound leg lift into chip-

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